A small strength gym on the West Side

Lift with someone watching your form.

Coached strength classes, eight people max. You don’t need to know what you’re doing. That’s what Dana is for.

Book a first session

What we do

Coached strength

Barbell basics, taught properly. Squat, hinge, press, pull. Small groups, real coaching, no music you didn’t ask for.

Open gym

Members get the floor between classes. Racks, bars, plates, a rower, and a coach in the building.

First-timers

Your first session is one-on-one and free. We find out what you can do today and write a plan that starts there.

Hours & where we are

Monday – Thursday6:00 – 9:00 am · 4:30 – 8:00 pm
Friday6:00 – 9:00 am · 4:30 – 7:00 pm
Saturday8:00 am – 12:00 pm
SundayClosed
000 Sixth St NW, Grand Rapids Two blocks west of the bridge. Free lot behind the building; the side door is the one that’s open.
Map goes here

What people say

“First gym where I didn’t feel like an idiot on day one. Dana actually watches your form.”

— Marcus, member since 2025

“I came in with a bad back and a lot of excuses. Left with neither.”

— Priya

“Eight people max means the coach knows your name and your numbers.”

— Sam

Reviews are invented, like the gym.