If yours isn’t here, the form at the bottom goes straight to Dana.
No. Most people start here having never touched a barbell. Your first session is one-on-one, free, and mostly talking and moving slowly. Nobody hands you a heavy bar on day one.
Flat shoes if you have them, anything you can move in, water. That’s it. We have chalk, belts, and everything else.
Free lot behind the building, entrance off the alley. Street parking on Sixth is fine after 6 pm. Use the side door; the front one sticks.
Eight people max, one coach. If a class is full, the schedule says so and you pick another.
Any time, by text. No forms, no thirty-day notice, no fee. Come back whenever.
Tell Dana at the first session. Almost everything can be scaled, and a lot of people come here because of a bad back, not despite one. If something needs a doctor first, we’ll say so.
Yes, limited spots, $60 a session for members. Ask in the form below.
Free, one-on-one, about 45 minutes. Dana replies within a day with two times to pick from.